Support
It is my intention to post descriptions of supportive practices, as well as links to practices that may be helpful in managing menopause symptoms here.
Relax and calm the sympathetic nervous system
Supported Child's Pose with a soothing addition to reduce stimulation and encourage rest
A simple, cooling breath
A supportive restorative pose for cooling body and brain
A tension-relieving breath practice
Do Nothing Practice
To-Do List Exercise