Hello, folks, I'm writing this brief post to let you all know that as of April 1 I

The next few posts are going to shift from looking at menopause through a physical and medical lens to consider

The results of the Lifting Intervention for Training Muscle and Osteoporosis Rehabilitation (LIFTMOR) randomized controlled trial, conducted at Griffith University

There are a variety of prescription drugs, both oral and intravenous treatment regimens, approved for the treatment of osteoporosis. Essentially,

As mentioned in the previous post, osteoporosis is referred to as “the silent disease” because most people don’t know

Until recently, when I thought of osteoporosis nothing in particular came to mind. I knew it was “something” that “happened”

Next week we’ll move on to a series of posts about osteoporosis, but I thought it would be helpful

The other thing Dr. Stacy Sims is adamant about may seem counterintuitive, but there is science behind it. Women do

Since I entered the dark valley of the shadow of perimenopause I have resented the hell out of both the

Note: I am dividing the blog posts on exercise into three different posts. There is a lot of information, and