Feb
21
Eat first!
The other thing Dr. Stacy Sims is adamant about may seem counterintuitive, but there is science behind it. Women do
9 min read
Latest
Feb
18
How to Exercise in Menopause
Since I entered the dark valley of the shadow of perimenopause I have resented the hell out of both the
7 min read
Feb
16
Why Exercise?
Note: I am dividing the blog posts on exercise into three different posts. There is a lot of information, and
4 min read
Feb
09
Mental Health & Menopause
The effects of hormonal fluctuation on the brain and body are familiar to most of us who have had regular—
16 min read
Feb
02
You matter
If you are like me, thinking about all the stress you’re dealing with, reading about things that cause you
13 min read
Jan
26
Stress in Menopause
Stress appears to be a simple fact of our lives these days, the apparent constant running through the multiple currents
14 min read
Jan
19
Rhythm
It has recently occurred to me that part of what has made the menopause transition hard for me is the
8 min read
Jan
12
Estrogen
Where do all the symptoms come from?! Why the hot flashes, the brain fog, the rage and panic? Why the
6 min read
Jan
06
Symptoms
So…how have you been feeling? I suspect that if you are reading this right now, and if you are
10 min read
Jan
01
Possibility
I thought I was going to start this blog with a post about menopause symptoms, because the challenge, disorientation, and
7 min read