Being the Change
Support for the Menopause Transition

Latest

Jun
15
Summer

Summer

Greetings, everyone! I hope you are all well, enjoying the colors, scents, and flavors of summer. I'm writing
1 min read
Jun
15
Biology is not destiny, part 2: Pelvic Organ Prolapse (POP)

Biology is not destiny, part 2: Pelvic Organ Prolapse (POP)

The pelvic floor essentially consists of layered muscle and connective tissue that sweeps from left to right and front to
20 min read
Jun
01
Biology is not destiny, part 1: The Bladder

Biology is not destiny, part 1: The Bladder

So…bladder bugaboos and pelvic organ prolapse (POP). I know it seems like the bad pelvic news keeps coming, but
11 min read
May
18
(GSM) Genitourinary Syndrome of Menopause

(GSM) Genitourinary Syndrome of Menopause

What’s in a name? GSM is a collection of symptoms affecting the vagina, vulva, clitoris, urinary tract, and bladder.
21 min read
May
04
Spirituality and Menopause

Spirituality and Menopause

“May you be like the lotus, at home in the muddy water.” A yoga teacher I used to study with
9 min read
Apr
20
Race and Gender in Menopause

Race and Gender in Menopause

We know that each individual will experience their own distinctive menopause transition rooted in what might be called the causes
22 min read
Apr
06
Intersectionality

Intersectionality

What is intersectionality? Much of how we interpret any life event—including the menopause transition—has to do with ·      our
7 min read
Mar
30
Balance

Balance

Hello, folks, I'm writing this brief post to let you all know that as of April 1 I
1 min read
Mar
30
We all matter

We all matter

The next few posts are going to shift from looking at menopause through a physical and medical lens to consider
7 min read
Mar
23
Good news for bones!

Good news for bones!

The results of the Lifting Intervention for Training Muscle and Osteoporosis Rehabilitation (LIFTMOR) randomized controlled trial, conducted at Griffith University
14 min read