I mentioned in an early blog that in the autumn of 2024 I hit a bottom in terms of my

“Importantly, change need not be conceptualized as the consequence of a cause destabilizing a previously stable system.” Derry, p.20

What If Your Menopause Is Actually Your Renaissance?A neuroscientist shares the surprising ways menopause rewires your brain for greater

In 1988, “Joseph Campbell and the Power of Myth,” a PBS documentary series comprised of interviews between Campbell and journalist

Greetings, everyone! I hope you are all well, enjoying the colors, scents, and flavors of summer. I'm writing

The pelvic floor essentially consists of layered muscle and connective tissue that sweeps from left to right and front to

So…bladder bugaboos and pelvic organ prolapse (POP). I know it seems like the bad pelvic news keeps coming, but

What’s in a name? GSM is a collection of symptoms affecting the vagina, vulva, clitoris, urinary tract, and bladder.

“May you be like the lotus, at home in the muddy water.” A yoga teacher I used to study with

We know that each individual will experience their own distinctive menopause transition rooted in what might be called the causes