Resources
I anticipate that this page will include information about and links to articles, podcasts, videos, etc. This will include evidence- and research-based resources as well as links to stories describing the lived experience of people going through the menopause transition.
Symptoms:
Measure symptom severity with Greene's Climacteric Scale: https://www.menopausematters.co.uk/greenescore.php
Forms to track symptoms/helpful in doctor's visits: https://menopausesupport.co.uk/?page_id=16056
Zoe's menoscale (I didn't find this as helpful as Greene's):
Zoe podcast with Dr. Sarah Berry and Tamsen Fadal
Books:
The Menopause Brain by Dr. Lisa Mosconi | Currently the only book specifically about the how menopause affects and is affected by the brain. Mosconi also addresses the powerful male bias and misogyny that has pervaded medicine and medical perspectives on women's experience.
The Menopause Manifesto by Dr. Jen Gunter | I liked this book because of it's strong feminist stance. Also, it has separate chapters dedicated to specific symptoms and parts of the body so it's easy to find information and refer back to it for guidance about particular issues.
The Fifth Vital Sign by Lisa Hendrickson-Jack | This is a fabulous book about menstruation and the critical importance of understanding our cycle as an key indicator of our overall health and well-being.
Exercise & Nutrition:
Dr. Stacy Sims with Andrew Huberman
Dr. Stacy Sims with Jonathan Wolf
Websites:
