Pharmaceutical Treatments for Osteoporosis
There are a variety of prescription drugs, both oral and intravenous treatment regimens, approved for the treatment of osteoporosis. Essentially,
Diagnosing Osteoporosis
As mentioned in the previous post, osteoporosis is referred to as “the silent disease” because most people don’t know
What is osteoporosis?
Until recently, when I thought of osteoporosis nothing in particular came to mind. I knew it was “something” that “happened”
Why do we pause?
Next week we’ll move on to a series of posts about osteoporosis, but I thought it would be helpful
Eat first!
The other thing Dr. Stacy Sims is adamant about may seem counterintuitive, but there is science behind it. Women do
How to Exercise in Menopause
Since I entered the dark valley of the shadow of perimenopause I have resented the hell out of both the
Why Exercise?
Note: I am dividing the blog posts on exercise into three different posts. There is a lot of information, and
Mental Health & Menopause
The effects of hormonal fluctuation on the brain and body are familiar to most of us who have had regular—
You matter
If you are like me, thinking about all the stress you’re dealing with, reading about things that cause you
Stress in Menopause
Stress appears to be a simple fact of our lives these days, the apparent constant running through the multiple currents