Jenny Mueller

Jenny Mueller

Feb
09
Mental Health & Menopause

Mental Health & Menopause

The effects of hormonal fluctuation on the brain and body are familiar to most of us who have had regular—
16 min read
Feb
02
You matter

You matter

If you are like me, thinking about all the stress you’re dealing with, reading about things that cause you
13 min read
Jan
26
Stress in Menopause

Stress in Menopause

Stress appears to be a simple fact of our lives these days, the apparent constant running through the multiple currents
14 min read
Jan
19
Bogomil Mihaylov | Unsplash

Rhythm

It has recently occurred to me that part of what has made the menopause transition hard for me is the
8 min read
Jan
12
Hormone fluctuation | Menopau

Estrogen

Where do all the symptoms come from?! Why the hot flashes, the brain fog, the rage and panic? Why the
6 min read
Jan
06
Symptoms

Symptoms

So…how have you been feeling? I suspect that if you are reading this right now, and if you are
10 min read
Jan
01
Possibility

Possibility

I thought I was going to start this blog with a post about menopause symptoms, because the challenge, disorientation, and
7 min read
Oct
25
What the hell is going on?

What the hell is going on?

Welcome to Being the Change, a site that seeks to support any person going through the menopause transition. Here you
1 min read