Mental Health & Menopause
The effects of hormonal fluctuation on the brain and body are familiar to most of us who have had regular—
You matter
If you are like me, thinking about all the stress you’re dealing with, reading about things that cause you
Stress in Menopause
Stress appears to be a simple fact of our lives these days, the apparent constant running through the multiple currents
Rhythm
It has recently occurred to me that part of what has made the menopause transition hard for me is the
Estrogen
Where do all the symptoms come from?! Why the hot flashes, the brain fog, the rage and panic? Why the
Symptoms
So…how have you been feeling? I suspect that if you are reading this right now, and if you are
Possibility
I thought I was going to start this blog with a post about menopause symptoms, because the challenge, disorientation, and
What the hell is going on?
Welcome to Being the Change, a site that seeks to support any person going through the menopause transition. Here you